Dear empath sisters, A good friend posed an important question in her Facebook group about whether or not we have made space to grieve … read more
EMPATHS, DO YOU BELIEVE THIS LIE ABOUT YOURSELF?
EMPATHS, DO YOU BELIEVE THIS LIE ABOUT YOURSELF? Dear Empath Sister, It’s frustrating. It’s actually so far beyond frustrating…it’s maddening. And who … read more
Sicilian Escarole and Beans. YUM!!
SICILIAN ESCAROLE & BEANS From the kitchen of Janice Masters INGREDIENTS Large head of fresh escarole, rinsed & large chopped 3-4 pints of grape tomatoes … read more
SICILIAN SFINGI “DONUTS” FOR ST JOSEPH’S DAY
SICILIAN SFINGI “DONUTS” FOR SAINT JOSEPH’S DAY These lighter-than-air confections are very special to me, hold a lot of memories of loved one and ARE … read more
THE HEALING POWER OF MEDITATION.
THE HEALING POWER OF MEDITATION. Many years ago, I worked for a short while as a therapist in a community mental health clinic. When my … read more
ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY
Hi there dear Spiral Path Community! By popular demand, I’m sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more
Recipe for ‘Mbriulata: Scrumptious Sicilian Savory Bread
Recipe for ‘Mbriulata: Scrumptious Sicilian Savory Bread *You can make your own dough from scratch if you like, but this is how my family … read more