Are you feeling angry, heartbroken, disillusioned? Stressed, anxious, exhausted? Struggling to sleep—or to stay asleep? Maybe you’re noticing yourself overeat, drink more than usual, lash … read more
Ways & Means to Experience Peace & Calm
I hope you are well. I hope your loved ones are well. And I hope that things in your neck of the woods are well, … read more
Sensitive, empathic, precious, worthy of ongoing loving care
I am wondering, honestly, how many of us are acknowledging how stressed we are—how difficult, how painful the current reality is—given the ongoing destruction by … read more
The Next Chapter: Embracing Change on Your Spiritual Path
In last week’s blog, I shared a deeply personal story about my journey through a major life challenge—my hospitalization and the spiritual lessons that followed. … read more
How about we keep talking about life challenges? Are you ready to share?
Good morning once again! I hope it’s a beautiful morning in every way where you are! By now, you’ve likely received and read last week’s … read more
💙Cherish the gifts 💙
My first mystical experience was on the day of my first communion at age 7, and it was radiantly joyful. Two decades later, I thought … read more
A Closer Look at Resistance & What It Costs Us
Today, let’s explore ongoing resentment… or anger… or displeasure… or annoyance… or irritation… or, frankly, rage… You get the picture… Very often, a “people-pleasing” behavior … read more