EMPATHS, DO YOU BELIEVE THIS LIE ABOUT YOURSELF? Dear Empath Sister, It’s frustrating. It’s actually so far beyond frustrating…it’s maddening. And who … read more
CORONA CHOICES
CORONA CHOICES That spiritual path that you’ve been on for so long. The practices that you have been devoted to for quite a long while … read more
MIRACLE OF THE TWO DRESSES
MIRACLE OF THE TWO DRESSES A big warm hug and a loving hello to all of you in my amazing sensitive empath women’s community! I … read more
Notes on the Sensitive Empath’s Nervous System
SENSITIVE EMPATH NERVOUS SYSTEM I want to talk to this morning just a bit about being a sensitive empath and how our nervous systems respond … read more
THE HEALING POWER OF MEDITATION.
THE HEALING POWER OF MEDITATION. Many years ago, I worked for a short while as a therapist in a community mental health clinic. When my … read more
CURRENT ENERGIES & SELF CARE, 11/7/19
CURRENT ENERGIES & SELF-CARE November 7, 2019 Dear Beautiful Spiral Path Community, This message came through loud and clear this morning. I am … read more
SUPER EASY HEALTHY VEGGIE FRIED RICE
Hey there Spiral Path beauties, What’s on your menu these days? Maybe you get into a rut like I do and fix the same thing … read more