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Janice Masters

Mentorship for Sensitive, Empathic Women

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Whole Food Plant Based

Sicilian Eggplant Lasagna

March 6, 2023 by Janice Masters Leave a Comment

2 medium size eggplants, fresh and firm. 1 lb Ricotta, Low fat or regular 1 lb Silken Tofu, very well drained A quart of your … read more

Filed Under: Healthy Living, RECIPE, Recipes, Whole Food Plant Based

Best Soup Ever, According To My Husband

February 23, 2023 by Janice Masters Leave a Comment

INGREDIENTS 28 oz Cento crushed tomatoes 15 oz can diced tomatoes, undrained 15 oz can whole kernel corn, drained 12+ oz frozen cauliflower rice 1 … read more

Filed Under: Cooking, Healthy Living, RECIPE, Recipes, Whole Food Plant Based

Delicious Ham & Potato Soup

February 6, 2023 by Janice Masters Leave a Comment

Heads up. Not everybody is vegan. 😊 Although a lot of people I know are… And my husband and I tend to eat very heavily … read more

Filed Under: Cooking, The Shaman Mama Blog, Whole Food Plant Based

Oatmeal Blueberry Pancakes

January 26, 2023 by Janice Masters Leave a Comment

2 c Rolled Oats 2 c plant milk 2 eggs…or equiv. egg substitute 1t BP 1t BS 1 t vanilla Blend For a minute in … read more

Filed Under: Cooking, Health, Healthy Living, Recipes, Whole Food Plant Based

Sicilian Escarole and Beans. YUM!!

September 13, 2020 by Janice Masters 2 Comments

SICILIAN ESCAROLE & BEANS From the kitchen of Janice Masters INGREDIENTS Large head of fresh escarole, rinsed & large chopped 3-4 pints of grape tomatoes … read more

Filed Under: Cooking, Healthy Living, RECIPE, Recipes, well being, Whole Food Plant Based Tagged With: escarole and beans, healthy living, Janice Masters, Kitchen, Soup, WFPB

THEY COULDN’T TELL IT WAS VEGAN

January 3, 2020 by Janice Masters Leave a Comment

  THEY COULDN’T TELL IT WAS VEGAN! MY TEX MEX LAYERED DIP. For Christmas Eve and Christmas Day I made one regular and one vegan. … read more

Filed Under: Cooking, Empath women, Janice Masters, Living on the Spiral Path, RECIPE, Recipes, Whole Food Plant Based

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