What exactly do you keep reliving over and over and over on an inner level that just makes you feel miserable or bad about … read more
You Just Wait!!!
I’m such a lucky girl!š Today, around midday, I spent a whole hour in my happy place…the pool. Yes, with Santana playing…moving around, jogging, dancing, … read more
My Favorite Italian Minestrone Soup
It turns out of all the soups I make, this is probably my favorite. There’s something about the combination of veggies and broth and herbs … read more
Moving Through Life Challenges
LIFE CHALLENGESĀ come in so many different forms…andĀ contrary to how it may feel for you, they are not for nothing…never for nothing. I experienced … read more
Oatmeal Blueberry Pancakes
2 c Rolled Oats 2 c plant milk 2 eggsā¦or equiv. egg substitute 1t BP 1t BS 1 t vanilla Blend For a minute in … read more
ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY
Hi there dear Spiral Path Community! By popular demand, Iām sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more