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Janice Masters

Mentorship for Sensitive, Empathic Women

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Health

My Favorite Italian Minestrone Soup

February 7, 2023 by Janice Masters Leave a Comment

It turns out of all the soups I make, this is probably my favorite. There’s something about the combination of veggies and broth and herbs … read more

Filed Under: Cooking, Health, Healthy Living, Recipes, well being

Moving Through Life Challenges

January 30, 2023 by Janice Masters Leave a Comment

LIFE CHALLENGES  come in so many different forms…and  contrary to how it may feel for you, they are not for nothing…never for nothing. I experienced … read more

Filed Under: deep dive for healing, Empowerment, Health, Healthy Living, Janice Masters, Living on the Spiral Path

Oatmeal Blueberry Pancakes

January 26, 2023 by Janice Masters Leave a Comment

2 c Rolled Oats 2 c plant milk 2 eggs…or equiv. egg substitute 1t BP 1t BS 1 t vanilla Blend For a minute in … read more

Filed Under: Cooking, Health, Healthy Living, Recipes, Whole Food Plant Based

ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY

October 16, 2019 by Janice Masters Leave a Comment

Hi there dear Spiral Path Community! By popular demand, I’m sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more

Filed Under: Health, Immune system, Janice Masters, loving yourself, RECIPE, Recipes, well being Tagged With: elderberry, health, immune, Janice Masters, recipe, the shaman mama

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