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Janice Masters

Mentorship for Sensitive, Empathic Women

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well being

My Favorite Italian Minestrone Soup

February 7, 2023 by Janice Masters Leave a Comment

It turns out of all the soups I make, this is probably my favorite. There’s something about the combination of veggies and broth and herbs … read more

Filed Under: Cooking, Health, Healthy Living, Recipes, well being

Sicilian Escarole and Beans. YUM!!

September 13, 2020 by Janice Masters 2 Comments

SICILIAN ESCAROLE & BEANS From the kitchen of Janice Masters INGREDIENTS Large head of fresh escarole, rinsed & large chopped 3-4 pints of grape tomatoes … read more

Filed Under: Cooking, Healthy Living, RECIPE, Recipes, well being, Whole Food Plant Based Tagged With: escarole and beans, healthy living, Janice Masters, Kitchen, Soup, WFPB

ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY

October 16, 2019 by Janice Masters Leave a Comment

Hi there dear Spiral Path Community! By popular demand, I’m sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more

Filed Under: Health, Immune system, Janice Masters, loving yourself, RECIPE, Recipes, well being Tagged With: elderberry, health, immune, Janice Masters, recipe, the shaman mama

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