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Janice Masters

Mentorship for Sensitive, Empathic Women

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the shaman mama

SICILIAN SFINGI “DONUTS” FOR ST JOSEPH’S DAY

March 9, 2020 by Janice Masters Leave a Comment

SICILIAN SFINGI “DONUTS” FOR SAINT JOSEPH’S DAY These lighter-than-air confections are very special to me, hold a lot of memories of loved one and ARE … read more

Filed Under: Cooking, Have fun, Janice Masters, RECIPE, Recipes, Spiral Path Living, The Shaman Mama Blog Tagged With: Cooking, EMPATH, HSP, Janice Masters, recipe, Sfingi, Sicilian, the shaman mama

ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY

October 16, 2019 by Janice Masters Leave a Comment

Hi there dear Spiral Path Community! By popular demand, I’m sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more

Filed Under: Health, Immune system, Janice Masters, loving yourself, RECIPE, Recipes, well being Tagged With: elderberry, health, immune, Janice Masters, recipe, the shaman mama

WE ALL ARE SHADOW and LIGHT

July 15, 2019 by Janice Masters Leave a Comment

WE ALL ARE SHADOW & LIGHT Waking up with a knot in my solar plexus, feeling anxious. Yes, eclipse and moon energies, I’m aware. And … read more

Filed Under: anxiety, anxiety, Janice Masters, Personal Growth, Practical Spirituality, shadow aspects, shadow work, Shadow work Tagged With: collective, Janice Masters, personal, shadow, the shaman mama

Inner Peace, Stillness, Beingness

January 16, 2019 by Janice Masters Leave a Comment

INNER PEACE, STILLNESS, BEINGNESS   I did some Zen drawing today, which I have not done for a number of years, and I was astonished … read more

Filed Under: anxiety, Meditation, STILLNESS Tagged With: Beingness, drawing, healing, Inner Peace, Janice Masters, meditation, Stillness, the shaman mama, Zen

WHAT ARE YOU WORTH? WHAT IS YOUR VALUE?

January 9, 2019 by Janice Masters Leave a Comment

HOW DO YOU VALUE YOURSELF? WHAT IS YOUR VALUE?   What are you worth? Are you worth top of the line? Bargain basement? Or something … read more

Filed Under: loving yourself, Self-respect Tagged With: bargain basement, choice, how do you value yourself, Janice Masters, self worth, the shaman mama, top of the line, value, what is your worth, worth

Intermittent Fasting, Autophagy and Miracles. WHAT???

December 8, 2018 by Janice Masters 2 Comments

I have been practicing Intermittent Fasting since the end of August 2018 and have been fascinated by the process of Autophagy.   A lot of … read more

Filed Under: art of miracles, Clean up the past, Consciousness, Fasting, loving yourself Tagged With: autophagy, Fasting, healing, Janice Masters, the shaman mama, wholeness

We Are In A Slowdown, Before the Shift

June 26, 2018 by Janice Masters 2 Comments

We are in a Slowdown right now. The energies right now may feel super crazy, and even chaotic, but they’re simply slowing you down and … read more

Filed Under: Chaos & Change, embracing change, Emptiness, Inner child, quantum physics Tagged With: energies, inspired, Janice Masters, shift, Slowdown, Stress, the shaman mama, tired

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