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Janice Masters

Mentorship for Sensitive, Empathic Women

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recipe

SICILIAN SFINGI “DONUTS” FOR ST JOSEPH’S DAY

March 9, 2020 by Janice Masters Leave a Comment

SICILIAN SFINGI “DONUTS” FOR SAINT JOSEPH’S DAY These lighter-than-air confections are very special to me, hold a lot of memories of loved one and ARE … read more

Filed Under: Cooking, Have fun, Janice Masters, RECIPE, Recipes, Spiral Path Living, The Shaman Mama Blog Tagged With: Cooking, EMPATH, HSP, Janice Masters, recipe, Sfingi, Sicilian, the shaman mama

ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY

October 16, 2019 by Janice Masters Leave a Comment

Hi there dear Spiral Path Community! By popular demand, I’m sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more

Filed Under: Health, Immune system, Janice Masters, loving yourself, RECIPE, Recipes, well being Tagged With: elderberry, health, immune, Janice Masters, recipe, the shaman mama

Recipe for ‘Mbriulata: Scrumptious Sicilian Savory Bread

September 23, 2019 by Janice Masters 2 Comments

Recipe for ‘Mbriulata: Scrumptious Sicilian Savory Bread   *You can make your own dough from scratch if you like, but this is how my family … read more

Filed Under: Cooking, Janice Masters, RECIPE, Recipes, The Shaman Mama Blog Tagged With: Bread, family, Janice Masters, recipe, shaman mama, Sicilian, tradition

RECIPE: ZUCCHINI ANGEL HAIR WITH MUSHROOMS AND “ITALIAN SAUSAGE”

April 24, 2019 by Janice Masters Leave a Comment

RECIPE: ZUCCHINI ANGEL HAIR WITH MUSHROOMS AND “ITALIAN SAUSAGE” This impromptu dish had both Dwight and me moaning with delight. So simple and SO good. … read more

Filed Under: The Shaman Mama Blog Tagged With: beyond meat, Janice Masters, mushrooms, nutritarian, recipe, Zucchini

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