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Janice Masters

Mentorship for Sensitive, Empathic Women

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RECIPE

Sicilian Escarole and Beans. YUM!!

September 13, 2020 by Janice Masters 2 Comments

SICILIAN ESCAROLE & BEANS From the kitchen of Janice Masters INGREDIENTS Large head of fresh escarole, rinsed & large chopped 3-4 pints of grape tomatoes … read more

Filed Under: Cooking, Healthy Living, RECIPE, Recipes, well being, Whole Food Plant Based Tagged With: escarole and beans, healthy living, Janice Masters, Kitchen, Soup, WFPB

SICILIAN SFINGI “DONUTS” FOR ST JOSEPH’S DAY

March 9, 2020 by Janice Masters Leave a Comment

SICILIAN SFINGI “DONUTS” FOR SAINT JOSEPH’S DAY These lighter-than-air confections are very special to me, hold a lot of memories of loved one and ARE … read more

Filed Under: Cooking, Have fun, Janice Masters, RECIPE, Recipes, Spiral Path Living, The Shaman Mama Blog Tagged With: Cooking, EMPATH, HSP, Janice Masters, recipe, Sfingi, Sicilian, the shaman mama

THEY COULDN’T TELL IT WAS VEGAN

January 3, 2020 by Janice Masters Leave a Comment

  THEY COULDN’T TELL IT WAS VEGAN! MY TEX MEX LAYERED DIP. For Christmas Eve and Christmas Day I made one regular and one vegan. … read more

Filed Under: Cooking, Empath women, Janice Masters, Living on the Spiral Path, RECIPE, Recipes, Whole Food Plant Based

ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY

October 16, 2019 by Janice Masters Leave a Comment

Hi there dear Spiral Path Community! By popular demand, I’m sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more

Filed Under: Health, Immune system, Janice Masters, loving yourself, RECIPE, Recipes, well being Tagged With: elderberry, health, immune, Janice Masters, recipe, the shaman mama

Recipe for ‘Mbriulata: Scrumptious Sicilian Savory Bread

September 23, 2019 by Janice Masters 2 Comments

Recipe for ‘Mbriulata: Scrumptious Sicilian Savory Bread   *You can make your own dough from scratch if you like, but this is how my family … read more

Filed Under: Cooking, Janice Masters, RECIPE, Recipes, The Shaman Mama Blog Tagged With: Bread, family, Janice Masters, recipe, shaman mama, Sicilian, tradition

SUPER EASY HEALTHY VEGGIE FRIED RICE

September 11, 2019 by Janice Masters Leave a Comment

Hey there Spiral Path beauties, What’s on your menu these days? Maybe you get into a rut like I do and fix the same thing … read more

Filed Under: art of miracles, Empath women, Miracles, RECIPE

Perfect Tomato Soup for a Winter Day

December 11, 2018 by Janice Masters 2 Comments

My family and I LOVE this tomato soup. I got the recipe several years ago from my friend. As you probably know, I never met … read more

Filed Under: RECIPE

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