THE HEALING POWER OF MEDITATION. Many years ago, I worked for a short while as a therapist in a community mental health clinic. When my … read more
CURRENT ENERGIES & SELF CARE, 11/7/19
CURRENT ENERGIES & SELF-CARE November 7, 2019 Dear Beautiful Spiral Path Community, This message came through loud and clear this morning. I am … read more
RELATIONSHIP WITH A NARCISSIST, RECOVERING YOURSELF
RELATIONSHIP WITH A NARCISSIST, RECOVERING YOURSELF Is this familiar pattern familiar to you? That didn’t happen. And if it did, it wasn’t that bad. … read more
Walking is a Gift. Gratitude is the Thank You Note.
YES, YOU CAN! AND BE SURE TO BE KIND ALONG THE WAY. I pushed past an upper limit, a temporary personal glass ceiling (a … read more
Are You In A Relationship with A Narcissist? Read This!
Dear Ones, Are you frustrated beyond belief in your relationship? Tired of the drama? Tired of being unhappy? Do you sometimes think … read more
PERFECTIONISM IS A KILLER
PERFECTIONISM IS A KILLER So many amazing women (and men) I meet and work with are suffering from perfectionism. No matter how wonderful, strong, beautiful, … read more
Gaslighting by a Narcissist: What It Is And How To Cope
Gaslighting. This is a topic that is much discussed right now. The reason being that we are confronted with lies and deliberate untruths from the … read more