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Janice Masters

Mentorship for Sensitive, Empathic Women

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RECIPE

Oil-Free OvenFried Rice

October 2, 2023 by Janice Masters Leave a Comment

Spray a 9″x13″ glass baking dish. No cover needed. 400° Oven Bake 40-45 minutes MIX WELL, THEN PLACE IN THE BAKING DISH 3-4 cups Jasmine … read more

Filed Under: RECIPE, Recipes

Sicilian Eggplant Lasagna

March 6, 2023 by Janice Masters Leave a Comment

2 medium size eggplants, fresh and firm. 1 lb Ricotta, Low fat or regular 1 lb Silken Tofu, very well drained A quart of your … read more

Filed Under: Healthy Living, RECIPE, Recipes, Whole Food Plant Based

Best Soup Ever, According To My Husband

February 23, 2023 by Janice Masters Leave a Comment

INGREDIENTS 28 oz Cento crushed tomatoes 15 oz can diced tomatoes, undrained 15 oz can whole kernel corn, drained 12+ oz frozen cauliflower rice 1 … read more

Filed Under: Cooking, Healthy Living, RECIPE, Recipes, Whole Food Plant Based

Sicilian Escarole and Beans. YUM!!

September 13, 2020 by Janice Masters 2 Comments

SICILIAN ESCAROLE & BEANS From the kitchen of Janice Masters INGREDIENTS Large head of fresh escarole, rinsed & large chopped 3-4 pints of grape tomatoes … read more

Filed Under: Cooking, Healthy Living, RECIPE, Recipes, well being, Whole Food Plant Based Tagged With: escarole and beans, healthy living, Janice Masters, Kitchen, Soup, WFPB

SICILIAN SFINGI “DONUTS” FOR ST JOSEPH’S DAY

March 9, 2020 by Janice Masters Leave a Comment

SICILIAN SFINGI “DONUTS” FOR SAINT JOSEPH’S DAY These lighter-than-air confections are very special to me, hold a lot of memories of loved one and ARE … read more

Filed Under: Cooking, Have fun, Janice Masters, RECIPE, Recipes, Spiral Path Living, The Shaman Mama Blog Tagged With: Cooking, EMPATH, HSP, Janice Masters, recipe, Sfingi, Sicilian, the shaman mama

THEY COULDN’T TELL IT WAS VEGAN

January 3, 2020 by Janice Masters Leave a Comment

  THEY COULDN’T TELL IT WAS VEGAN! MY TEX MEX LAYERED DIP. For Christmas Eve and Christmas Day I made one regular and one vegan. … read more

Filed Under: Cooking, Empath women, Janice Masters, Living on the Spiral Path, RECIPE, Recipes, Whole Food Plant Based

ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY

October 16, 2019 by Janice Masters Leave a Comment

Hi there dear Spiral Path Community! By popular demand, I’m sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more

Filed Under: Health, Immune system, Janice Masters, loving yourself, RECIPE, Recipes, well being Tagged With: elderberry, health, immune, Janice Masters, recipe, the shaman mama

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