PANIC ATTACKS AND SPIRITUAL AWAKENINGS My dearest beautiful ones, I have been working personally my whole life…. and professionally for four decades with trauma, anxiety … read more
RELATIONSHIP WITH A NARCISSIST, RECOVERING YOURSELF
RELATIONSHIP WITH A NARCISSIST, RECOVERING YOURSELF Is this familiar pattern familiar to you? That didn’t happen. And if it did, it wasn’t that bad. … read more
HUNGRY GHOSTS and our human compulsions
HUNGRY GHOSTS and our human compulsions. Yes that. ** Hungry Ghost is a Shadow part of ourselves that is insatiable and remains unsatisfied when … read more
Walking is a Gift. Gratitude is the Thank You Note.
YES, YOU CAN! AND BE SURE TO BE KIND ALONG THE WAY. I pushed past an upper limit, a temporary personal glass ceiling (a … read more
WHAT ARE YOU WORTH? WHAT IS YOUR VALUE?
HOW DO YOU VALUE YOURSELF? WHAT IS YOUR VALUE? What are you worth? Are you worth top of the line? Bargain basement? Or something … read more
Lesson Learned: Don’t Cramp Your Style!
LESSON LEARNED: DON’T CRAMP YOUR STYLE! I had decided a while ago to go back to using an old, beautifully-worn leather day planner cover with … read more
Intermittent Fasting, Autophagy and Miracles. WHAT???
I have been practicing Intermittent Fasting since the end of August 2018 and have been fascinated by the process of Autophagy. A lot of … read more