PANIC ATTACKS AND SPIRITUAL AWAKENINGS My dearest beautiful ones, I have been working personally my whole life…. and professionally for four decades with trauma, anxiety … read more
RELATIONSHIP WITH A NARCISSIST, RECOVERING YOURSELF
RELATIONSHIP WITH A NARCISSIST, RECOVERING YOURSELF Is this familiar pattern familiar to you? That didn’t happen. And if it did, it wasn’t that bad. … read more
HUNGRY GHOSTS and our human compulsions
HUNGRY GHOSTS and our human compulsions. Yes that. ** Hungry Ghost is a Shadow part of ourselves that is insatiable and remains unsatisfied when … read more
UPDATE and UPLEVEL YOUR GOALS and DREAMS
WHERE YOU WERE, WHERE YOU ARE, WHERE YOU WANT TO BE Have you ever looked back over your lists of intentions from years past … read more
Walking is a Gift. Gratitude is the Thank You Note.
YES, YOU CAN! AND BE SURE TO BE KIND ALONG THE WAY. I pushed past an upper limit, a temporary personal glass ceiling (a … read more
Intermittent Fasting, Autophagy and Miracles. WHAT???
I have been practicing Intermittent Fasting since the end of August 2018 and have been fascinated by the process of Autophagy. A lot of … read more
WHAT TO DO WITH THE PAINFUL, GIVE IT ALL TO ME
WHAT TO DO WITH THE PAINFUL, GIVE IT ALL TO ME This week, I have ‘caught a bug’ that makes me feel tired, and … read more