Today, let’s explore ongoing resentment… or anger… or displeasure… or annoyance… or irritation… or, frankly, rage… You get the picture… Very often, a “people-pleasing” behavior … read more
Choose the power to feel good
What exactly do you keep reliving over and over and over on an inner level that just makes you feel miserable or bad about … read more
You Just Wait!!!
I’m such a lucky girl!😁 Today, around midday, I spent a whole hour in my happy place…the pool. Yes, with Santana playing…moving around, jogging, dancing, … read more
Sicilian Eggplant Lasagna
2 medium size eggplants, fresh and firm. 1 lb Ricotta, Low fat or regular 1 lb Silken Tofu, very well drained A quart of your … read more
Best Soup Ever, According To My Husband
INGREDIENTS 28 oz Cento crushed tomatoes 15 oz can diced tomatoes, undrained 15 oz can whole kernel corn, drained 12+ oz frozen cauliflower rice 1 … read more
My Favorite Italian Minestrone Soup
It turns out of all the soups I make, this is probably my favorite. There’s something about the combination of veggies and broth and herbs … read more
Moving Through Life Challenges
LIFE CHALLENGES come in so many different forms…and contrary to how it may feel for you, they are not for nothing…never for nothing. I experienced … read more