SENSITIVE EMPATH NERVOUS SYSTEM I want to talk to this morning just a bit about being a sensitive empath and how our nervous systems respond … read more
THE HEALING POWER OF MEDITATION.
THE HEALING POWER OF MEDITATION. Many years ago, I worked for a short while as a therapist in a community mental health clinic. When my … read more
CURRENT ENERGIES & SELF CARE, 11/7/19
CURRENT ENERGIES & SELF-CARE November 7, 2019 Dear Beautiful Spiral Path Community, This message came through loud and clear this morning. I am … read more
SUPER EASY HEALTHY VEGGIE FRIED RICE
Hey there Spiral Path beauties, What’s on your menu these days? Maybe you get into a rut like I do and fix the same thing … read more
WE ALL ARE SHADOW and LIGHT
WE ALL ARE SHADOW & LIGHT Waking up with a knot in my solar plexus, feeling anxious. Yes, eclipse and moon energies, I’m aware. And … read more
LET’S GET RADICAL! CONVO WITH MY QUANTUM SELF
LET’S GET RADICAL! CONVO WITH MY QUANTUM SELF We are such amazing and multi-dimensional beings! And the QUANTUM is something that inspires and excites … read more
PANIC ATTACKS AND SPIRITUAL AWAKENINGS
PANIC ATTACKS AND SPIRITUAL AWAKENINGS My dearest beautiful ones, I have been working personally my whole life…. and professionally for four decades with trauma, anxiety … read more