INGREDIENTS 28 oz Cento crushed tomatoes 15 oz can diced tomatoes, undrained 15 oz can whole kernel corn, drained 12+ oz frozen cauliflower rice 1 … read more
My Favorite Italian Minestrone Soup
It turns out of all the soups I make, this is probably my favorite. There’s something about the combination of veggies and broth and herbs … read more
Delicious Ham & Potato Soup
Heads up. Not everybody is vegan. 😊 Although a lot of people I know are… And my husband and I tend to eat very heavily … read more
Moving Through Life Challenges
LIFE CHALLENGES come in so many different forms…and contrary to how it may feel for you, they are not for nothing…never for nothing. I experienced … read more
Oatmeal Blueberry Pancakes
2 c Rolled Oats 2 c plant milk 2 eggs…or equiv. egg substitute 1t BP 1t BS 1 t vanilla Blend For a minute in … read more
A Mangiare! Healthier Italian Wedding Soup
Italian Wedding Soup is traditional, delicious, and usually reserved for special occasions. My husband and I love it so much…and at the same time we … read more
*YOU 2.0* Become & Care for Your New Self
*You 2.0* Becoming & Caring for Your New Self. Dear Beautiful Empath When I hold good, sturdy, healthy boundaries and limits, my heart … read more