I have been practicing Intermittent Fasting since the end of August 2018 and have been fascinated by the process of Autophagy. A lot of … read more
PERFECTIONISM IS A KILLER
PERFECTIONISM IS A KILLER So many amazing women (and men) I meet and work with are suffering from perfectionism. No matter how wonderful, strong, beautiful, … read more
Catching up with Mother Earth
SUNDAY MORNING COMING THROUGH…. Once you begin to realize that the thing that you’ve been struggling with for far too long is not giving way … read more
How Long Now? Is It Time? PART 1–Inner Child
How Long Now? Is It Time? PART 1 How often, and for how long, are you going to ignore the little self in you … read more
Winter Solstice: Light & Dark are Equal
Today is the winter solstice, a day when light and dark exist in equal measure. And energetically we match that. We are light and we … read more
IT’S NOT ABOUT NEVER GETTING LOST
No, it’s definitely not about never getting lost! It’s about finding your way Home faster and faster. It’s about tuning into the feeling of ‘I’m … read more
Feeling Good Is The Way To Have What You Want!
Even though it seems counter-intuitive, you can’t solve a problem by continuing to pay attention to the problem. Focusing on the lack of what you … read more