Today, let’s explore ongoing resentment… or anger… or displeasure… or annoyance… or irritation… or, frankly, rage… You get the picture… Very often, a “people-pleasing” behavior … read more
Precious Food For Thought…and For Healing
What is it that you turn to, imagining that it will protect you from any number of things? And what exactly will it protect you … read more
Anger is Essential for Your Well-Being, And it’s not UnSpiritual
My Dear Empaths, Do you realize how vitally important your anger is? It is a clear message from your inner being that something’s wrong. And … read more
INDY Women, Let’s change Self-Criticism to Self-Approval! You in?
My Dear Empath INDY WOMEN, Just in case you forgot 😊 INDY stands for I’m Not Done Yet. Look, I know you’re out there, cause … read more
Because you asked.
I want to shed some light, because I get questions all the time about exactly what it is that I do to help improve the … read more
Honesty & Transparency, Breathing into Healing
I’m sharing this right now because it’s time to get real, and I invite you to do the same. A few days ago I put … read more
I Really Really Really Want You To Experience This!
Truth is, I was all ready to write this email about self-love and how important it is in the equation of our lives as sensitive, … read more