THE HEALING POWER OF MEDITATION. Many years ago, I worked for a short while as a therapist in a community mental health clinic. When my … read more
CURRENT ENERGIES & SELF CARE, 11/7/19
CURRENT ENERGIES & SELF-CARE November 7, 2019 Dear Beautiful Spiral Path Community, This message came through loud and clear this morning. I am … read more
ELDERBERRY SYRUP, KEEP YOU & YOUR LOVED ONES HEALTHY
Hi there dear Spiral Path Community! By popular demand, I’m sharing a recipe with you today for a wonderful immune booster. Dwight and I are … read more
Recipe for ‘Mbriulata: Scrumptious Sicilian Savory Bread
Recipe for ‘Mbriulata: Scrumptious Sicilian Savory Bread *You can make your own dough from scratch if you like, but this is how my family … read more
SUPER EASY HEALTHY VEGGIE FRIED RICE
Hey there Spiral Path beauties, What’s on your menu these days? Maybe you get into a rut like I do and fix the same thing … read more
Assertiveness for Today’s Sensitive Empathic Woman
ASSERTIVENESS FOR TODAY’s SENSITIVE EMPATHIC WOMAN Dear amazing, beautiful ones, Thank you for being here with me in this Spiral Path Community and on this … read more
WE ALL ARE SHADOW and LIGHT
WE ALL ARE SHADOW & LIGHT Waking up with a knot in my solar plexus, feeling anxious. Yes, eclipse and moon energies, I’m aware. And … read more