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Janice Masters

Mentorship for Sensitive, Empathic Women

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RECIPE: Yummiest Air-Fryer Falafel with Two Sauces

April 4, 2019 by Janice Masters Leave a Comment

RECIPE: Yummiest Air-Fryer Falafel with Two Sauces   Hello dear ones!! Since I am committed to healthy eating for myself and my family, I finally … read more

Filed Under: The Shaman Mama Blog

Recipe for my Vegan Bolognese with Zoodles! Delicious!

March 25, 2019 by Janice Masters Leave a Comment

Hi there dear ones, I love making up new recipes and this one turned out great! I made it this morning before going to my … read more

Filed Under: The Shaman Mama Blog

Inner Peace, Stillness, Beingness

January 16, 2019 by Janice Masters Leave a Comment

INNER PEACE, STILLNESS, BEINGNESS   I did some Zen drawing today, which I have not done for a number of years, and I was astonished … read more

Filed Under: anxiety, Meditation, STILLNESS Tagged With: Beingness, drawing, healing, Inner Peace, Janice Masters, meditation, Stillness, the shaman mama, Zen

WHAT ARE YOU WORTH? WHAT IS YOUR VALUE?

January 9, 2019 by Janice Masters Leave a Comment

HOW DO YOU VALUE YOURSELF? WHAT IS YOUR VALUE?   What are you worth? Are you worth top of the line? Bargain basement? Or something … read more

Filed Under: loving yourself, Self-respect Tagged With: bargain basement, choice, how do you value yourself, Janice Masters, self worth, the shaman mama, top of the line, value, what is your worth, worth

Lesson Learned: Don’t Cramp Your Style!

January 2, 2019 by Janice Masters Leave a Comment

LESSON LEARNED: DON’T CRAMP YOUR STYLE! I had decided a while ago to go back to using an old, beautifully-worn leather day planner cover with … read more

Filed Under: Finding your true voice, Personal Glass Ceiling, Personal Growth, Spaciousness Tagged With: Expanding, Janice Masters, personal glass ceiling, shrink energy, Spaciousness

Perfect Tomato Soup for a Winter Day

December 11, 2018 by Janice Masters 2 Comments

My family and I LOVE this tomato soup. I got the recipe several years ago from my friend. As you probably know, I never met … read more

Filed Under: RECIPE

Intermittent Fasting, Autophagy and Miracles. WHAT???

December 8, 2018 by Janice Masters 2 Comments

I have been practicing Intermittent Fasting since the end of August 2018 and have been fascinated by the process of Autophagy.   A lot of … read more

Filed Under: art of miracles, Clean up the past, Consciousness, Fasting, loving yourself Tagged With: autophagy, Fasting, healing, Janice Masters, the shaman mama, wholeness

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