I’m sharing this right now because it’s time to get real, and I invite you to do the same.
A few days ago I put up a poll in my Facebook “Empaths to Quantum Power” group to be answered, about what they’re being most challenged with in their lives right now. And I sure don’t want to post or teach or talk from some seemingly “ivory tower”, which believe me, I don’t live in!
So sharing this is my way of being real with you, and inviting you to be more real with me. If you’re not in my Empaths to Quantum Power group on Facebook, then please respond to this email by answering the question right here. I look forward to receiving your emails responding to this!!
And full disclosure, this is all intuitively leading me toward creating a coaching group, where we actually can share honestly about these things, process them, shift, heal, raise consciousness…so…
I promise, more about that when it’s time.
Take it as you will, I love you all… and I love me too.😉
Janice Masters
Weight is down this morning quite a bit…. Why? Because I had to take an Rx diuretic because there was too much fluid in my body. Blood Pressure was too high yesterday… an unheard-of occurrence for me. They actually sent me home from Cardiac Rehab and said to rest, because it wouldn’t have been safe to do the exercises with my blood pressure that high. The reason…I know…too much salt recently.
So, NO I’m not proud of this particular weight loss. I never want to put my body in jeopardy that way!
This falls right into the category of “my BODY doesn’t do well with this”… sugar, fat, salt. It’s not like I don’t know this… but compulsive eating is compulsive eating. So I’m grateful for a major wake-up call with the blood pressure.
It’s all well and good to plan the foods I like….AND I do have to pay attention to the requirements my physical body has. Thing is, I’m talented-enough…and informed-enough in the kitchen, to have created a lot of very healthy versions of my favorite foods. So there’s no excuse for indulgence in things that are actually BAD for me…health-wise.
I didn’t spend 6 months in a hospital bed, and have 2 heart valves replaced, to now ignore the needs of my precious body. So, it’s just time to press the Restart button and “do the do” that I know to do.
I took my Blood Pressure again this morning and it was normal. I take my Fasting Blood Glucose every morning. I weigh myself every morning. I measure my waist once a week. I will keep doing all of those things, and more importantly, I will pay attention to what they are telling me. I’m not willing to keep settling for same same same… and no change. Because that just means I’m not “doing the do”…I’m not really showing up.
It’s important for me to acknowledge that there’s no other area in my life where I drop the ball like I do with food. And I know it doesn’t surprise you that I know where this all began, and what the underlying issues are.
So now it’s an opportunity for me to own the power that I exhibit in the rest of my life….
Can you relate? I thought that you could…
It’s a nice cloudy cool morning…so now I’m getting dressed and going for a walk. Wishing you all a beautiful day…and many blessings.
I hope you received my honest, transparent sharing well, and are inspired to share your own with me. There’s nothing to hide anymore, not with the level of consciousness that we all live in now…and are continuing to move into, even higher.
These are precious, powerful times, and we need to acknowledge… and act on that.
I’m here, lovingly waiting for your responses.
Sending much love and warm blessings as always.
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