I am wondering, honestly, how many of us are acknowledging how stressed we are—how difficult, how painful the current reality is—given the ongoing destruction by the current U.S. administration, affecting so many areas and levels of American life.
Personally, I’ve talked to friends and clients who are having trouble sleeping and feeling physical symptoms of anxiety, such as tightness in the solar plexus, stomach aches, headaches, impatience, sudden anger, waves of sadness, tears, and even anxiety and panic attacks.
We are human, and whether you’re scrolling all day long and reading exactly what’s going down each day or not, the fact is we are energetic beings, and we are experiencing the shift in energy in America since this administration took the White House.
By the way—although not incidentally—no matter where you are in the world, you are probably feeling the energetic effects of what is going on in America. So this message is meant for you as well. Most definitely!!
I post often, exhorting you to please attend to your Sacred Self-Care. Please be aware enough not to allow destructive imaginings to run away with you. I know you know what I mean.
Please avail yourself of whatever help and support is available to you: therapy, counseling, coaching, 12-Step programs, etc. And keep familiar and new practices going: workouts, yoga, Qi Gong, meditation, deep breathing, visualization, and so on.
I am working with clients regularly, and I’m often available to take on new ones—keep this in mind.
Just do the next right, loving thing for yourself, only always. And keep it going, no matter what. You are precious—never forget that.
Leave a Reply