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Mentorship for Sensitive, Empathic Women

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YUMMIEST CAULIFLOWER SOUP

October 6, 2017 by Janice Masters Leave a Comment

Yummiest Cauliflower Potato Soup by Me!

This soup is so easy and so delicious, might be my husband’s favorite. Hope you like it!

**This recipe is for making it in the InstantPot but you can do it on the stovetop as well. Follow instructions, just cook your veggies in a covered pot on the stove, bringing it to a boil, and then simmering for 45 minutes til all the veggies are soft.

 

3-4 cups unpeeled red skin potatoes, chopped  (or peeled, chopped Hannah sweet potato)

5 large carrots, chopped

1 large onion, chopped

1 medium head of cauliflower, chopped

5 or more garlic cloves, whole

4 cups water

1 can coconut milk ( or lower fat option-15 oz of plant-based milk)

1 ten ounce package frozen green peas, slightly thawed

Ground black pepper to taste

Put potatoes, carrots, onion, garlic and cauliflower into InstantPot with 4 cups of water. Set on Manual for 10 minutes, quick release.

When done, use an immersion blender (or regular blender) to puree the soup. Then add your choice of milk, and green peas and stir will combining them into the soup. Grind black pepper into the soup to taste.

Top with whatever you desire.
ENJOY!

As always, I hope you SPARKLE!

Janice Masters, M. Ed., The Shaman Mama

www.janicemasters.com

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